“Who is Coach Tracy Wait?

A Graduate from Cal Poly SLO in Exercise Science, and a Juniors Volleyball Club Coach, I realized that there has been a gap in conditioning and training programs that are specific to volleyball that young players want to participate in, provide measurable improvement, and most all that are fun.

I love to coach and inspire volleyball players to get better and have a blast at the same time.  Also being a fitness and performance coach, I decided to create volleyball specific training that is set to energetic music that athletes love to participate in! Training that improves power and speed, along with better reaction times, coordination specific to volleyball movement and injury prevention.

Training in individual or group settings that includes fun, challenging and fast paced body weight movements in Volleyball game like time increments. Training that includes a volleyball and even volleyball play. I’ve been perfecting this training technique over the last 4 years with great results!


Check out the latest Podcast Episodes

Get the Pancake!
Get the Pancake!
October 16, 2018
Episode #11 Whitney Bartiuk is my guest on this episode. She is the creator of www.getthepancake.com and author of Coaching Volleyball: A Survival Guide for your First Season. You can con...
How to prepare for your next Volleyball Game
How to prepare for your next Volleyball Game
August 26, 2018
Episode #9 How to prepare mentally and physically to perform your best on game day! Listen Here!

The Wait Training Podcast